Cognitive Therapy

Cognitive Therapy is a treatment which developed by Aaron T. Beck in the 1960s. According to Beck and Hollon (2000), cognitive therapy sess guide the patients to identify the censor thoughts that put up lead to depression and others disorders. With the help of the therapist, the patients faeces posit their ways of idea and learn new ways to restriction low self-esteem and others negative feelings. In addition, cognitive therapy can also enhance the patients confidence and courage during exposure practices (Antony and Suinson, 2000). When the patients go for cognitive therapy, the therapist will not delectation informative instruction to help the patients (Antony and Suinson, 2000). They will encourage the patients to examine their persuasion by using Socratic questioning. Socratic questioning is a series of questions which guide the patients to think on their own and aerofoil out the accuracy of their hypothesis (Beck and Hollon, 2000). There are others sundry(a) sh ell of strategies and techniques which can help the patients to elicit their thoughts and assumptions (Beck and Hollon, 2000), for example The A-B-C technique. Furthermore, bosom beliefs, one of the cognitive structures which differentiated with schemes by A.T. Beck (1964), are ones most central beliefs about the self, other people, and the worldly tending (J.S.

Beck, 1995, cited in Antony and Suinson, 2000). Antony and Suinson (2000) also stated that Padesky (1994) distinguished between furiousness beliefs, automatic thoughts and underlying assumptions. To elicit nerve center beliefs, we can use the downward arrow technique (Antony and Suinson, 2000). This strategy is alike with Socratic questioning. It also involves askin! g question constantly until the patients break up their core beliefs (Antony and Suinson, 2000). Research (e.g. Antoni, 2002) shows that negative thoughts include distorted thinking and inexact estimation. Although these cognitive distortions are divided into categories, patients often guinea pig difficulties to categorize...If you wish to get a full essay, order it on our website: OrderEssay.net

If you want to get a full information about our service, visit our page: write my essay